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Physical Therapy Treatments

Core Physical Therapy Specializes In

Running Injuries

Running injuries are common whether you are a novice or competitive runner. Training errors, inappropriate footwear, mechanical faults, weakness or flexibility may be the issue. At Core Physical Therapy, we provide a comprehensive evaluation that addresses posture, strength, shoe wear, flexibility and range of motion. Your running will be videotaped and analyzed for mechanical faults. Following the exam, you will learn about potential causes for your pain and how to treat it with exercises, changes in shoe wear or specific suggestions on how to improve your running mechanics

Learn how Core PT treats running injuries >

CrossFit Injuries

CrossFit has become extremely popular over the past twenty years. The program emphasizes cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, and balance. Occasionally, Crossfit athletes suffer an injury due to training errors or improper technique. The physical therapists at Core are trained to assist CrossFit athletes by improving their technique or any deficits they may exhibit with strength, flexibility, or joint mobility. Videotape analysis may be used to break down movement patterns to better assist with improving technique.

Learn how Core PT treats CrossFit injuries >

Student Athletes

Core Physical Therapy works with many student athletes from Virginia Tech and the local elementary, middle and high schools who injure themselves while participating in their sport. The athletic background of the physical therapists give them a better understanding of what is required to return to competitive athletics. We treat overhead athletes such as volleyball, tennis, baseball and softball players as well as gymnasts, runners, swimmers, bikers and soccer players among others. Common injuries involve the shoulder, back, knee and ankle. We try our best to accommodate the student athletes schedule by offering early morning and late treatment hours.

Post Surgery Rehabilitation

If conservative management is unsuccessful in relieving pain and disability, surgery may be an option. The quality of physical therapy following surgery will greatly impact recovery. At Core Physical Therapy, we take your recovery very seriously. We make it a point to understand what was done surgically and will communicate with the surgeon as needed. Common surgeries seen at Core include but are not limited to ACL reconstructions, meniscectomies, spinal fusions, discectomies, carpal tunnel repairs, labral repairs, rotator cuff repairs and joint replacements to the shoulder, knee, and hip.

Dizziness | Vertigo | Balance Difficulties

The prevalence of falls increases with age. Vision, strength, sensation, and the inner ear (vestibular system) work together to maintain balance and equilibrium. If any of these systems are not functioning optimally, dizziness, and poor balance may result in increasing the risk of falls and severely impacting the quality of life. At Core Physical Therapy, an evaluation will be performed to determine the cause of the imbalance or dizziness. Treatment will be implemented to address the deficits to restore balance and resolve the dizziness.

Learn how Core PT helps treat balance issues >

Breast Cancer And Lymphedema

The number of cancer survivors continues to increase in the USA due to better treatment. Breast cancer is one of the most common cancers among women. Cancer and the treatment for cancer may lead to problems such as scar tissue and mobility restrictions, weakness, cancer-related fatigue syndrome, cording (axillary web syndrome), and lymphedema (post-cancer edema). At Core Physical Therapy, we have a certified lymphedema specialist who is able to address these issues with lymphatic manual drainage, bandaging, exercises, manual work, stretching, and cardiovascular conditioning. 

Learn how Core PT helps with cancer rehab >

Lower Back Pain
Lower back pain is one of the most common causes of disability, and keeping active is critical to maintaining a healthy spine. There are numerous pain-provoking structures in the lower back including discs, nerves, joints, muscles, and ligaments. Although imaging may reveal results that seem alarming (such as arthritis, disc bulges, herniations, bone spurs, and degeneration), they do not automatically result in pain.  In fact, it is important to know that these issues are also common in people WITHOUT lower back pain. Below are some of the diagnoses we see at Core Physical Therapy.

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Headaches

Headaches can be debilitating.  Some may be short-lived and relieved with over the counter medication while others may persist and be severe. There are many types but the most common are tension, sinus, migraine, cluster, or cervicogenic headaches. It is important to understand the type of headache you are experiencing in order to best treat it. Physical therapy may often reduce or alleviate your headaches depending on the cause.

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TMJ (temporomandibular joint dysfunction)

The temporomandibular joint is a hinge joint that connects your jaw bone to your skull. TMJ dysfunction occurs when there is a problem with the joint or the muscles around the jaw. Poor posture, trauma, neck problems, teeth grinding, jaw clenching, and abnormal jaw movements are a few potential causes of TMJ dysfunction. Symptoms may include pain around the jaw or ear, difficulty or pain chewing food, or clicking/locking of the jaw. Physical therapy has proven to help those with TMJ.

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Neck Pain

due to muscular and joint restrictions, weakness, disc herniation, instability, arthritis and faulty posture. The pain may be local or may radiate to the upper back, jaw, head or arm.

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Elbow Problems

The elbow is a stable hinge joint that attaches the upper arm (humerus) to the forearm (radius and ulna). Common problems include golfer’s elbow (medial epicondylitis) and tennis elbow (lateral epicondylitis). Dislocations and fractures may occur as a result of trauma. Throwing athletes occasionally suffer from ligament sprains to the elbow. All of the problems mentioned would benefit from physical therapy in order to address mobility restrictions, strength deficits, and function including a return to sport-specific exercises.

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Wrist & Hand Problems

Wrist and hand pain is often caused by traumatic injuries resulting in sprains, fractures, or tendon and ligament tears. Pain may also be due to repetitive movements, arthritis, and carpal tunnel syndrome. Physical therapy will help improve mobility and strength and work toward returning to normal functional activities.

Because so many factors can lead to wrist pain, diagnosing the exact cause can be difficult, but an accurate diagnosis is essential for proper treatment and healing.

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Shoulder Pain

It has been estimated up to 70% of people will experience shoulder pain at some point in their lives. The shoulder is a very mobile joint and allows us to reach in many directions but because of this mobility, there is less stability making it vulnerable to injury.  There are many reasons for shoulder pain including trauma, overuse, arthritis, joint tightness, or laxity but shoulder pain often occurs without a cause.

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Knee Pain

Knee pain affects millions of people every day. The knee is complicated and consists of several joints and ligaments as well as menisci which are the cartilage pads in between your thigh bone (femur) and shin bone (tibia). Knee pain may be due to an injury to the ligaments, a torn meniscus, a tendon problem, arthritis, or without cause. Treatment will vary depending on the problem and what is found during the exam. There are often mobility and strength deficits that need to be addressed in order to recover.

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Foot and Ankle Problems

Feet are the foundation of your body. When your feet hurt, it can affect the rest of your body. Common problems treated at Core Physical Therapy include plantar fasciitis (heel pain), various types of tendinitis, ankle sprains and fractures to name a few. Shoe wear is often a vital piece of the puzzle to reduce or eliminate foot and ankle pain. Shoe wear should be chosen according to your foot type. If your foot is rigid, a soft flexible shoe may be appropriate. If your foot is flexible, your arch may collapse and a stable shoe may be optimal.

Schedule an appointment by clicking here or call (540) 315-3000

core physical therapy blacksburg, va 24060

922 University Blvd, Suite 204
(Behind Macado's Restaurant)
Blacksburg VA 24060

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